Jul 31, 2023
Processing our emotions in healthy and productive ways refers to the practice of acknowledging, understanding, and effectively managing our feelings and reactions in a manner that supports our overall well-being and facilitates constructive outcomes in various aspects of our lives.
It involves developing emotional...
Jul 24, 2023
Yoga encourages emotional balance and resilience, empowering individuals to respond to triumphs and setbacks gracefully. Yoga's harmonizing influence allows individuals to nurture their professional ambitions while cherishing the precious moments of personal life, creating a harmonious and fulfilling...
Jul 15, 2023
Corporate employees lead a lifestyle which is often desk-centric. The habits they develop over the years while working in a sedentary environment take a toll on their health.
In this podcast, Ashdin Doctor talks about building habits for corporate wellness.
Jul 7, 2023
Mental health for the monkey mind pertains to maintaining optimal psychological well-being and balance amidst a restless and easily distracted mind. Developing mental health for the monkey mind is beneficial to achieving a state of tranquility, clarity, and cognitive functioning.
In this episode, Chandra Sekar who is a...