Dec 26, 2022
Emotional intelligence is the power to integrate thoughts and make optimal decisions. It is the ability to be agile with one's feelings. Emotional intelligence is key to any successful relationship at work or in personal life. Also enhances well-being and improves quality of life.
Brenda Lee is the CEO of...
Dec 14, 2022
Healthy eating is a fundamental aspect and impacts individual lifestyles a lot. What we eat and how we eat affect and influence our actions in everyday life.
Thus, promoting nutrition and wellness can reduce office stress and
increase energy, productivity, creativity, and inspiration. It also
lessens absenteeism,...
Dec 6, 2022
Making sure you always put your best foot forward is a sure way to build healthy relationships in the workplace. Building effective relationships in the workplace can make your personal and professional life smoother.
You don’t have to put in an equal amount of effort with everyone at the workplace, as the key to...
Nov 30, 2022
Happiness is a subjective term. For each one of us, happiness might mean different things. In the work environment, the meaning of happiness can be narrowed down to when someone enjoys their work and has an optimistic attitude toward life.
Pamela Gail Johnson, Founder of the Society of Happy People, is
featured in this...
Nov 24, 2022
Breathing is not merely about living but also about living life with a sense of deep meaning. Conscious breathwork is vital to our health and wellness as it signifies the magnitude of being alive and mindful. And also helps balance personal and work life.
In this podcast episode, Ed Harrold talks about the benefits...