Preview Mode Links will not work in preview mode

Vantage Fit Corporate Wellness Podcast

Jun 30, 2023

The impact of stress and competition on employee performance is a complex and multi-faceted topic. Both stress and competition can have positive and negative effects on employees' performance, depending on various factors.

Listen to Banani discuss this topic and share her own insights.

Banani Das Dhar, a psychology...


Jun 16, 2023

The well-being of employees has become an essential focus for organizations in the modern workplace, with demands and pressures ever-present. HR professionals are important in supporting employee well-being, acknowledging its importance, and taking proactive measures to foster a supportive environment.

In this podcast,...


Jun 8, 2023

Self-care in the workplace is vital for individuals to thrive professionally. Amidst the demands and pressures of work, prioritizing self-care becomes a necessity rather than a luxury.

In this episode, ​​Shweta Gautam, a wellness blogger and content marketer talks about self-care in the workplace and...


Jun 4, 2023

Self-confidence implies having a true belief in oneself and their abilities. Trusting your potential and acting toward it results in an increased realization of your self-worth.

In this podcast, Jocelyn M. Reaves, the founder of Fireside Insights, talks about the facets of self-confidence and its impact on our...