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Vantage Fit Corporate Wellness Podcast

Dec 26, 2022

Emotional intelligence is the power to integrate thoughts and make optimal decisions. It is the ability to be agile with one's feelings. Emotional intelligence is key to any successful relationship at work or in personal life. Also enhances well-being and improves quality of life. 

Brenda Lee is the CEO of...


Dec 14, 2022

Healthy eating is a fundamental aspect and impacts individual lifestyles a lot. What we eat and how we eat affect and influence our actions in everyday life.


Thus, promoting nutrition and wellness can reduce office stress and increase energy, productivity, creativity, and inspiration. It also lessens absenteeism,...


Dec 6, 2022

Making sure you always put your best foot forward is a sure way to build healthy relationships in the workplace. Building effective relationships in the workplace can make your personal and professional life smoother.

You don’t have to put in an equal amount of effort with everyone at the workplace, as the key to...