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Vantage Fit Corporate Wellness Podcast

Nov 30, 2022

Happiness is a subjective term. For each one of us, happiness might mean different things. In the work environment, the meaning of happiness can be narrowed down to when someone enjoys their work and has an optimistic attitude toward life.


Pamela Gail Johnson, Founder of the Society of Happy People, is featured in this...


Nov 24, 2022

Breathing is not merely about living but also about living life with a sense of deep meaning. Conscious breathwork is vital to our health and wellness as it signifies the magnitude of being alive and mindful. And also helps balance personal and work life. 

In this podcast episode, Ed Harrold talks about the benefits...


Nov 18, 2022

As we see improvements in women's rights in modern times, we also see numerous diseases come into being. There have been various health issues concerning women, from ovarian cancer to polycystic Ovary Syndrome. The list is growing.

In the early times, the air was fresh, and life was less sedentary. But at present, the...