Oct 31, 2022
This podcast features the leadership expert Craig Johns, who gives us valuable insights on how a sport is not just a game or a way towards wellness. But it even helps individuals with their personal growth and leadership skills.
Craig Johns is a former elite athlete, international coach, and CEO turned High-Performance...
Oct 27, 2022
Burnout is a common problem found in workplaces today. The WHO now recognizes burnout as a medical condition and it needs a call for action at the workplace. As burnout is a state of physical and emotional exhaustion, it can occur at any time.
Rozina discusses burnout-related issues in the office in a vibrant way. She...
Oct 12, 2022
Taking or talking about rest in the workplace is like a taboo. Even though stress, anxiety, unproductivity, and absenteeism are common problems faced by employees today.
Sindhuja in this episode discusses the need for rest. Further elaborating why rest is crucial for productivity, well-being, and good mental and...