Mar 31, 2023
Listen to Dr. Suraj Gogoi discuss the significance of lifestyle in wellbeing.
Suraj Gogoi is a transformational coach-mentor and holistic psychiatrist with over twenty years of experience. He helps his clients create a life they love to live, enabling them to fully express their unique gifts and talents in the world....
Mar 25, 2023
Health and wellbeing are often used interchangeably . However, there lies a difference between the two. Health refers to being in a particular state, whereas wellbeing refers to being in a good or well state.
In this session, Oliver Rolfe shares his knowledge and experience in the wellness spectrum.
Oliver Rolfe is the...
Mar 16, 2023
Laughter yoga is a group of exercises involving laughing and breathing in several ways. It comes with ample benefits.
In this podcast, we are in a conversation with the Laughter Guru himself- Dr. Madan Kataria. He was the one giving birth to the concept of Laughter Yoga.
Dr. Madan Kataria is a medical doctor from...
Mar 10, 2023
Spiritual wellness can be beneficial for overcoming emotional exhaustion at work. It can effectively help you manage emotional exhaustion and promote your overall well-being.
Jaydip Das is an Author and Spiritual Intelligence Coach. In this episode, he shares his view on the importance of spiritual wellness and how it...
Mar 1, 2023
Self-care and collective wellness are both essential components of burnout relief. Collective regular self-care practices such as exercise, healthy eating, and hobbies help individuals better cope with the stresses of their daily lives and prevent burnout.
Erayna Sargent is a Burnout Relief Specialist & Speaker...