May 26, 2023
Secondhand stress is the sense of tension or overwhelm brought on by being around or watching someone else's stress. Even if individuals are not directly involved in the source of stress, it happens when they are negatively impacted by the stress of those around them.
In this podcast, Eliz Greene talks about the topic...
May 18, 2023
Recognizing and managing anxiety triggers in the workplace is crucial for promoting a healthy and productive work environment.
Stacy Fritz, the President and CEO of FIT2Order, a Baltimore-based corporate wellness company, talks about workplace anxiety issues today in this episode of the Vantage Fit Corporate Wellness...
May 12, 2023
Stress management refers to a set of strategies and techniques used to cope with or reduce the negative effects of stress on the mind and body.
In this podcast, Dr. Eva Selhub talks about stress and ways to manage it.
Dr. Eva Selhub is a keynote speaker and executive coach, empowering individuals to manage stress and...
May 5, 2023
The power of mindful presence cannot be overstated when it comes to improving your personal and professional life. By intentionally focusing on the present moment without judgment or distraction, you can cultivate greater mental clarity, reduce stress, and increase productivity.
Grace De La Rosa is the CEO and Founder...