Jul 21, 2022
Life becomes more meaningful when people can find a balance between their actions and thoughts. People often fail to pay attention to their inner voice, which inadvertently affects their values, morals, and beliefs. That is why we must practice spiritual wellness to live a life full of meaning, virtue, and purpose.
Hema...
Jul 5, 2022
Movement therapy is a way to recourse health and wellness by doing any bodily movement. It paves the way for one's mental, physical, and spiritual well-being.
In this podcast, Myah Payel Mitra talks about the importance of movement in the realm of corporate wellness.
Myah is an award-winning Employee Engagement and...