Dec 14, 2022
Healthy eating is a fundamental aspect and impacts individual lifestyles a lot. What we eat and how we eat affect and influence our actions in everyday life.
Thus, promoting nutrition and wellness can reduce office stress and
increase energy, productivity, creativity, and inspiration. It also
lessens absenteeism, burnout, presenteeism, etc., and other health
and wellness issues at work.
Anjan Goswami is a Lifestyle & Wellness, Weight Management,
Fitness, Nutrition, and Corporate Wellness Coach. He discusses the
importance of eating healthy at work in this podcast. So listen to
the podcast and learn more about eating healthy in the
workplace.